STRENGTH FITNESS

This class will focus mainly on building lean muscle mass. In this class you will facilitate different strength movements that will help improve muscular strength and endurance.


Class Times:

MONDAYS: 5:30AM, 8:30AM

WEDNESDAYS: 5:30AM, 8:30AM

FRIDAYS: 5:30AM, 8:30AM

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TOTAL FITNESS

This class is a great class for beginners and intermediate fitness levels. Total fitness is a circuit style class that will involve cardiovascular work as well as strength work.


Class Times:

MONDAYS: 6:00PM

TUESDAYS: 9:30PM

WEDNESDAYS: 6:00PM

THURSDAYS: 9:30AM


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BOXING FITNESS

This class is great for the person who want a good workout not realizing they are working out. Boxing fitness will not only improve your cardiovascular healthy, but your boxing techniques.

Class Times:

TUESDAYS: 8:30AM, 7:00PM

THURSDAYS: 8:30AM, 7:00PM

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STRONG BY ZUMBA

This is not your ordinary ZUMBA class. Strong by Zumba is a cardio kickboxing and body weight training class designed to improve your cardiovascular and muscular endurance. If you like loud music with a fun workout, then this is the class for you


Class Times:

MONDAYS: 9:30AM

TUESDAYS: 6:00PM

THURSDAYS: 6:00PM

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STRENGTH AND AGILITY

If you want to push yourself like an Athlete, this is the best class for you. Strength and Agility is designed to train your body like an athlete. this class will focus on coordination, footwork and speed. Train for excellence in this class



Class Times:

WEDNESDAYS: 9:30AM

SATURDAYS: 10:00AM

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