Legs

WARM UP – 2 Rounds

  • 10 Body weight squats
  • 10 Frankensteins
    10 Lunges (5 each leg)

WORKOUT – 4 sets

  • 12 Back Squats
    12 Split Squats (6 each leg)
    12 Dead Lifts
    12 Glute Bridges
    12 Calf Raises
    12 Bulgarian Split Squats (6 each leg)

 

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