Section #1: AGILITY

  • Cone Hops to Sprints
  • Line Hops
  • Band Sprinters
  • Wall Sprinters
  • Ladder Drills

Section #2: EXPLOSIVE

  • Med Ball Slams to Frog Jumps
  • Partner Ball Toss to Burpees
  • Box Jumps

Section #3: CONDITIONING

  • Med Ball Parking Lot Run
  • Line Sprints

Section #4: 5 MIN AMRAP

  • Med Ball Situps (10)
  • Med Ball Russian Twists (10)
  • Leg Lifts (10)

 

 

WANT TO WORKOUT WITH US?

Contact us today for more information!

Contact Us
First
Last