Shoulders

WARMUP – 2 rounds

  • 30 seconds jump rope
  • 12 body weight squats
  • 12 single leg RDLs
  • 12 kettle bell sumo squats

 

STRENGTH TRAINING – 3 rounds of 12 reps each

  • sIngle leg/single arm thrusts
  • upright rows
  • kneeling lateral raises
  • reverse flys

 

CARDIO – 2 rounds

  • 30 second burpees
  • 30 second jump rope/double unders

 

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