WORKOUTS

Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

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Deck of Cards Workout

4/20/20 WOD

3 Round, 1:30 on 30 seconds rest. Set a goal to get 12 reps within 1:30.

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Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

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4/15/20 WOD

4/15/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

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Deck of Cards Workout

4/9/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

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Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

Deck of Cards Workout

4/21/20 WOD

This is an all body weight workout! Rules: BRING IT!!

Deck of Cards Workout

4/20/20 WOD

3 Round, 1:30 on 30 seconds rest. Set a goal to get 12 reps within 1:30.

Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

4/15/20 WOD

4/15/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/9/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

Deck of Cards Workout

4/21/20 WOD

This is an all body weight workout! Rules: BRING IT!!

Deck of Cards Workout

4/20/20 WOD

3 Round, 1:30 on 30 seconds rest. Set a goal to get 12 reps within 1:30.

Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

4/15/20 WOD

4/15/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/9/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/20/20 WOD

3 Round, 1:30 on 30 seconds rest. Set a goal to get 12 reps within 1:30.

read more
Deck of Cards Workout

4/9/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Boot Camp

Boot Camp

We love a good boot camp at 4A! Here’s a little taste of what you can expect…

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Deck of Cards Workout

4/21/20 WOD

This is an all body weight workout! Rules: BRING IT!!

Deck of Cards Workout

4/20/20 WOD

3 Round, 1:30 on 30 seconds rest. Set a goal to get 12 reps within 1:30.

Deck of Cards Workout

4/9/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Run Burpee Squat Jacks

Let us know on Facebook what your time was and challenge yourself the next time you do it!

Boot Camp

Boot Camp

We love a good boot camp at 4A! Here’s a little taste of what you can expect…

Deck of Cards Workout

4/21/20 WOD

This is an all body weight workout! Rules: BRING IT!!

Deck of Cards Workout

4/20/20 WOD

3 Round, 1:30 on 30 seconds rest. Set a goal to get 12 reps within 1:30.

Deck of Cards Workout

4/9/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Run Burpee Squat Jacks

Let us know on Facebook what your time was and challenge yourself the next time you do it!

Boot Camp

Boot Camp

We love a good boot camp at 4A! Here’s a little taste of what you can expect…

4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Run Burpee Squat Jacks

Let us know on Facebook what your time was and challenge yourself the next time you do it!

4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Run Burpee Squat Jacks

Let us know on Facebook what your time was and challenge yourself the next time you do it!

Kids Workout

Kids Workout

Let the 4A kids lead you in this fun circuit-style workout!

Kids Workout

Kids Workout

Let the 4A kids lead you in this fun circuit-style workout!

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

read more
Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Back & Biceps

Complete this timed workout with a goal to reach 12 reps per exercise

Deck of Cards Workout

4/19/20 WOD

*Repeat 3 times. 1:00 on and 30 seconds off*

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

4/13/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Back & Biceps

Complete this timed workout with a goal to reach 12 reps per exercise

Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

read more
Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Deck of Cards Workout

Shuffle the cards. Pick card from top. Every time you pick a card you compete that exercise. What ever number you pick, that’s how many reps to complete do that particular exercise.

Deck of Cards Workout

4/16/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

4/15/20 WOD

4/14/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

4/15/20 WOD

4/15/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

read more
Deck of Cards Workout

Leg Day

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

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In Home Leg Day

In Home Leg Day

Who doesn’t love a good leg day! Here’s one you can do right from the comfort of your own home

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4/15/20 WOD

4/15/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Leg Day

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

In Home Leg Day

In Home Leg Day

Who doesn’t love a good leg day! Here’s one you can do right from the comfort of your own home

4/15/20 WOD

4/15/20 WOD

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

Deck of Cards Workout

Leg Day

40-45 minute workout with reps. Don’t rush through. Compete your FULL reps!

In Home Leg Day

In Home Leg Day

Who doesn’t love a good leg day! Here’s one you can do right from the comfort of your own home

Deck of Cards Workout

Back & Biceps

Complete this timed workout with a goal to reach 12 reps per exercise

Deck of Cards Workout

Back & Biceps

Complete this timed workout with a goal to reach 12 reps per exercise

Recovery

Recovery

Take time to recover in between your heavier workouts!

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Deck of Cards Workout

Recovery Workout

Take time to recover with a long walk and some stretching!

Recovery

Recovery

Take time to recover in between your heavier workouts!

Deck of Cards Workout

Recovery Workout

Take time to recover with a long walk and some stretching!

Recovery

Recovery

Take time to recover in between your heavier workouts!